It’s hard to change your eating habits – I’ve been there. Heck I’m still there! Truth is, there’s no one “diet” that works for everyone. That’s why I’m here to help you say “YES!” to a healthier you in a positive, fun, and, most importantly, a SUSTAINABLE approach. We will meet you where you are and guide you to a healthier you!
We feel that this is an often missed adjunct when treating patients as well. You see, diet can also negatively affect your pain. Poor or malnourished diet can lead to high levels of inflammation that your body is constantly fighting - leading a myriad of issues such as fatigue, fogginess, bloating, and pain. A healthy diet can also lead to better recovery between workout sessions.
Just like our physical therapy sessions, our nutrition consultations will be one on one (1:1). We will help you discover the foods, the skills, and the behavior changes you need to make to help you reach your goals. No more fad diets, no tricks, no special pills - just sustainability!
Step One: Your 1:1 Initial Consultation
In your initial consultation, we will assess your current eating habits, physical activity levels, usual food patterns, and preferences as well as your overall goals. With this information, we will build a customized nutrition program for you to begin on your journey to a healthier, happier you. This program will include essential nutrition information, helpful tips and recipes, and plenty of strategies to help you stay on track!
Following this initial consultation, will be three (3) weekly follow-ups via e-mail and/or phone call. We use this to gauge your progress and address any concerns you may have to continue on your healthy track!
Initial Consultations can be performed in our clinic or over our secure Telehealth system!
30-45 minute consultation + 3 weekly follow-ups | $99
Appointments are limited.
Step Two: Follow Up Appointments
After your initial consultation and 3 weekly follow-ups, you can choose to complete your nutrition plan on your own OR take your goals a step further! With follow-up appointments, you'll be equipped with the tools you need to improve your health with us there to support you all the way! You'll receive encouragement, healthy recipe ideas, product recommendations, and answers to all of your nutrition questions.
30-minute Follow-Up Appointment| $49
Follow-Up Appointment Bundle
- Three 30-minute Follow Up Appointments | $120
- Six 30-minute Follow Up Appointments | $210
These follow-up visits can be used at your convenience. However, they must be used within 3 months of your last consultation (initial or follow-up). If it has been longer than 3 months since your last appointment, a new initial consultation will need to be performed.
Please note that although we would LOVE to help everyone, we are not able to offer nutritional guidance for those interested in treating a specific disease. Our guidance will be focused on recommendations for health and wellness. If you are looking to treat a specific disease, please let us know and we will happily refer you to some awesome Registered Dieticians!